Banana peel and purslane smoothie. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!
Watch and learn why you should eat that banana peel and a recipe to incorporate it. Our banana smoothie is extra creamy and fruity. Banana peels are edible and are a good source of some nutrients like fiber.
Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, banana peel and purslane smoothie. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Banana peel and purslane smoothie is one of the most popular of recent trending meals on earth. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. Banana peel and purslane smoothie is something which I've loved my entire life. They are nice and they look fantastic.
Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!
To get started with this recipe, we have to prepare a few ingredients. You can cook banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Banana peel and purslane smoothie:
- {Make ready 1 cup of purslane leaves.
- {Make ready 1 of red tomato chopped.
- {Prepare 1 of green tomato chopped.
- {Take 1 of hoja Santa.
- {Make ready 2 of banana with skin.
- {Make ready 1 of soursop peeled.
- {Make ready 2 of orange juice.
- {Prepare 1 of grapefruit.
- {Prepare 2 cups of guava.
- {Get 2 of spirulina capsules.
- {Get 1 cup of milk kefir.
- {Take 1 of ts bee pollen.
- {Make ready 1 tbs of cacao nibs.
- {Take 1 tbs of fresh mint.
- {Take 1 tbs of lemon verbena.
If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a If you have a high-powered blender , you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. Brew banana peel tea to help yourself fall asleep.
Instructions to make Banana peel and purslane smoothie:
- Blend well and enjoy it..
Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Banana peels have a soothing property and can effectively reduce discomfort. There are enzymes within the banana peel that help bring the splinter to the surface of your skin so you If u like to have try as smoothie or fry????. . . #banana #bananapeel #nutritionist#healthandwellness #smoothie. That's right, you can eat banana peels.
So that's going to wrap it up with this exceptional food banana peel and purslane smoothie recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!