Recipe of Perfect Keema Veggies loaded Frittata

Keema Veggies loaded Frittata. This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

One of the main reasons why I love frittatas is the fact that they're so customizable! You can throw literally whatever you have in your fridge in there. In this video I share how I make my simple, fast yet delicious frittata with veggies in it!

Hello everybody, it's John, welcome to my recipe page. Today, I will show you a way to make a special dish, keema veggies loaded frittata. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

This loaded veggie frittata was one of my no gluten, no cheese creations and oh man. It's become a staple in our household! Its absolutely bursting with veggies, my favorite being the zucchini.

Keema Veggies loaded Frittata is one of the most popular of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It's appreciated by millions every day. They're nice and they look fantastic. Keema Veggies loaded Frittata is something which I've loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keema Veggies loaded Frittata:

1. {Make ready 4 of - Eggs.
2. {Get 1/4 cup of - Whole milk.
3. {Prepare 2 tbsp of (or as needed) - Shredded Mozzarella Cheese.
4. {Make ready 1/2 cup of - Chicken keema.
5. {Prepare 2 tbsp of - Shredded Carrots.
6. {Take 2 tbsp of - Capsicum Slices.
7. {Prepare 3 tbsp of - Onion Slices.
8. {Make ready 1 tbsp of - Chopped Spinach.
9. {Take 1 tsp of - Chopped Coriander Leaves.
10. {Make ready 2 tsp of - Chopped Spring Onions.
11. {Prepare 1/2 tsp of (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder.
12. {Make ready 7-8 pieces of - Potato cut into round slice.
13. {Get 1/4 tsp of - Oregano.
14. {Prepare of Crushed black pepper as required.
15. {Get 1/4 tsp of - Turmeric Powder.
16. {Take to taste of Salt.
17. {Make ready 4-5 pieces of - Round sliced Tomato.
18. {Prepare 1/2 tbsp of - Chili Flakes.
19. {Make ready 1.5 tbsp of - Vegetable oil.

There no reason to miss breakfast and eating healthy is made. Delicious exactly like this but can be varied with different cheeses and vegetables. Frittatas are everything to love about a quiche without the fuss of a crust. A simple whisk of eggs and dairy poured over sautéed veggies (and/or meat) and you have a dish you can serve any time of day.

Instructions to make Keema Veggies loaded Frittata:

1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes..
2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside..
3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together..
4. Add cheese and prepared chicken keema into the egg mixture and mix well..
5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender..
6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted..
7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly..
8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm..

Keema tastes amazing with rice or naan. Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. For perfect muffin frittatas you want the egg mixture to be set but still slightly wobbly in the middle. Cute little vegetable and cheese frittatas cooked in a muffin tin are perfect for packing up for a healthy breakfast or lunch on the go. Easy to prepare and colorful tasty as well.

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